Cider Cream Chicken
An easy and delicious dish that has both sweet and savory flavors.
Makes
Serving size
Ingredients
2 tablespoons unsalted butter
1 -pound bone-in chicken breasts, fillet into 4-ounce pieces
¾ cup apple cider
½ cup half and half
½ tablespoon arrowroot
Instructions
- Melt butter over medium-high heat. Add chicken and brown on both sides.
- Add cider and reduce heat to medium. Simmer for about 20 minutes or until chicken is 165° F. Remove breasts from pan as they reach temperature and allow remaining to finish cooking.
- Remove chicken from skillet.
- In the same skillet, boil cider until reduced to about ¼ cup.
- Add half and half and whisk until incorporated. Let simmer 2 minutes. Mix ½ Tablespoon of arrowroot with ½ Tablespoon of water. Whisk into the pan. Turn off heat, continue whisking until sauce is silky and thick.
- Pour cream sauce over chicken and serve.
Cooking Tip
Serve chicken with fresh apple slaw for maximum flavor.
Recipe developed by Kjersti Johnson, RD
Nutrition Info
Nutrition Info
Makes: 4 servings Serving size: 1 serving (4-ounce breast)
Calories
312
Fat
14 g
Saturated Fat
7 g
Trans Fat
<1 g
Cholesterol
122 mg
Carbohydrates
7 g
Sugar
6 g
Fiber
<1 g
Protein
36 g
Sodium
108 mg
Calcium
55 mg
Phosphorus
279 mg
Potassium
369 mg
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