For Professionals

Chocolate Peanut Butter Overnight Oats

Prep time: 5 min

Simple-to-make overnight oats take the cooking out of mealtime. This mix-and-go recipe is best prepared the night before, or up to three days in advance. The cold version is refreshing, but if you prefer a hot bowl of oats, heat the prepared oatmeal in the microwave before serving.

Makes

2 servings

Serving size

1 serving

Ingredients

¾ cup Homemade Rice Milk or unsweetened store‑bought rice milk

½ cup plain, unsweetened yogurt

½ cup rolled oats

1 tablespoon ground flaxseed

1 teaspoon vanilla extract

2 teaspoons honey

2 tablespoons natural unsalted peanut butter

2 tablespoons cocoa powder

Instructions

  1. In a medium bowl, mix the rice milk, yogurt, oats, flaxseed, vanilla, and honey.
  2. Add the peanut butter and cocoa powder, and stir to blend.
  3. Divide between two jars, cover, and refrigerate for at least 4 hours or overnight.

Cooking Tip

These oats can be flavored to suit your tastes. Strawberries, raspberries, blackberries, and peaches all go well with oats.

For an extra nutritional boost, try adding a small handful of unsalted nuts, or a teaspoon of chia seeds or hemp seeds to your bowl.

Nutrition Info

Nutrition Info

Makes: 2 servings  Serving size: 1 serving

Calories

304

Fat

15 g

Saturated Fat

4 g

Trans Fat

0 g

Cholesterol

8 mg

Carbohydrates

35 g

Sugar

16 g

Fiber

6 g

Protein

13 g

Sodium

68 mg

Calcium

219 mg

Phosphorus

224 mg

Potassium

323 mg