Chocolate Peanut Butter Overnight Oats
Simple-to-make overnight oats take the cooking out of mealtime. This mix-and-go recipe is best prepared the night before, or up to three days in advance. The cold version is refreshing, but if you prefer a hot bowl of oats, heat the prepared oatmeal in the microwave before serving.
Makes
Serving size
Ingredients
¾ cup Homemade Rice Milk or unsweetened store‑bought rice milk
½ cup plain, unsweetened yogurt
½ cup rolled oats
1 tablespoon ground flaxseed
1 teaspoon vanilla extract
2 teaspoons honey
2 tablespoons natural unsalted peanut butter
2 tablespoons cocoa powder
Instructions
- In a medium bowl, mix the rice milk, yogurt, oats, flaxseed, vanilla, and honey.
- Add the peanut butter and cocoa powder, and stir to blend.
- Divide between two jars, cover, and refrigerate for at least 4 hours or overnight.
Cooking Tip
These oats can be flavored to suit your tastes. Strawberries, raspberries, blackberries, and peaches all go well with oats.
For an extra nutritional boost, try adding a small handful of unsalted nuts, or a teaspoon of chia seeds or hemp seeds to your bowl.
Nutrition Info
Nutrition Info
Makes: 2 servings Serving size: 1 serving
Calories
304
Fat
15 g
Saturated Fat
4 g
Trans Fat
0 g
Cholesterol
8 mg
Carbohydrates
35 g
Sugar
16 g
Fiber
6 g
Protein
13 g
Sodium
68 mg
Calcium
219 mg
Phosphorus
224 mg
Potassium
323 mg
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