For Professionals

Chocolate Oatmeal

Prep time: 5 min
Cook time: 10 min

The chocolatey goodness of this oatmeal makes breakfast hard to pass up!

Makes

2 servings

Serving size

½ recipe

Ingredients

1 cup (81 grams) rolled oats

1 cup almond milk, unsweetened

½ cup water

Pinch sea salt

2 tablespoons cocoa powder, unsweetened

3 tablespoons maple syrup, organic or vegan friendly

1 tablespoon tahini

10 raspberries

1 tablespoon almonds, sliced

Instructions

  1. Combine rolled oats, almond milk, water, salt, cocoa powder, maple syrup and tahini in a medium saucepan thoroughly.
  2. Heat over medium-high heat and cook until oats are fully heated and thickened, about 5 minutes.
  3. Remove from heat and pour into 2 bowls.
  4. Divide raspberries and almonds topping into the 2 bowls and serve.

Cooking Tip

You can also thoroughly combine all ingredients up to the raspberries in a jar or closed container, leave in the refrigerator overnight for ‘overnight’ oats. Just as delicious and no ‘cooking’ needed.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 2 servings  Serving size: ½ recipe

Calories

330

Fat

10 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

55 g

Sugar

20 g

Fiber

8 g

Protein

9 g

Sodium

182 mg

Calcium

324 mg

Phosphorus

290 mg

Potassium

442 mg