For Professionals

Choco-Yogurt Muffins

Prep time: 10 min
Cook time: 25 min

Black beans are transformed into a fudgy, moist base for these deliciously decadent Choco-muffins. Packed with both flavor and fiber, these muffins are a sweet tooth’s dream come true.

Makes

12 servings

Serving size

1 muffin

Ingredients

1 (15 ounces) can black beans, drained and rinsed

3 medium eggs

⅓ cup unsweetened cocoa powder

½ cup rolled oats

½ cup plain Greek yogurt

½ cup sugar

1 teaspoon baking powder

1 teaspoon orange zest, minced

1 teaspoon vanilla extract

½ cup semisweet chocolate chips, plus additional for top

Special Equipment:

Blender

Instructions

  1. Preheat the oven to 350°F.
  2. Line a muffin tin with liners or spray with cooking spray.
  3. Combine the beans, eggs, cocoa powder, rolled oats, Greek yogurt, sugar, baking powder, orange zest and vanilla extract into a blender. Blend until a batter forms.
  4. Remove batter into a medium bowl and fold in chocolate chips.
  5. Pour batter evenly into the 12 wells of the prepared muffin tin. Sprinkle 3 chocolate chips on top of each one.
  6. Bake for 25 to 30 minutes. Cool for 5 to 10 minutes

Cooking Tip

Store in a sealed container. Freeze leftover muffins after two days to retain the freshest flavor.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 12 servings  Serving size: 1 muffin

Calories

141

Fat

5 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

45 mg

Carbohydrates

21 g

Sugar

13 g

Fiber

3 g

Protein

5 g

Sodium

100 mg

Calcium

71 mg

Phosphorus

111 mg

Potassium

185 mg

Content made possible with support from Fresenius Medical Care Renal Pharmaceuticals