For Professionals

Chicken Soup with Rice and Spice

Prep time: 15 min
Cook time: 40 min

A great chicken soup recipe is always welcomed. Ours has the twist of some flavorful spices that deepen flavor and help reduce the need for added salt.

Makes

8

Serving size

1½ cups

Ingredients

4 tablespoons olive oil

1 small (70g) onion, diced

2 medium (61g each) carrots, diced

2 ribs celery, diced

28 ounces chicken (drumsticks and thighs), cut up

8 cups water

2 cloves of garlic, smashed

¾ cup rice

½ tablespoon garam masala

1 teaspoon paprika

3 small (34g each) parsnips, sliced

1 small (61g) turnip, diced

Salt, to taste (optional)

Pepper, to taste (optional)

Instructions

  1. Heat a large stock pot or Dutch oven over medium heat and add olive oil.
  2. Add onion, carrots and celery. Sauté until softened, about 7 minutes.
  3. Add chicken and water to the pot. Heat to bring to a boil.
  4. Add garlic and reduce heat. Simmer for 20 minutes.
  5. Add rice and spices. Simmer 20 minutes more.
  6. Add parsnips and turnips. Simmer 8 minutes more.
  7. Season and adjust spices to taste. Serve warm, with pieces of chicken removed from the bones if desired.

Cooking Tip

To make it more convenient to eat, you can remove all the chicken, debone them and chop into bite-sized pieces, before returning them to the pot to serve.

Recipe contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes:Serving size: 1½ cups

Calories

316

Fat

13 g

Saturated Fat

3 g

Trans Fat

0 g

Cholesterol

127 mg

Carbohydrates

19 g

Sugar

2 g

Fiber

2 g

Protein

29 g

Sodium

116 mg

Calcium

38 mg

Phosphorus

250 mg

Potassium

364 mg