For Professionals

No-Cook Chicken Salad

Prep time: 10 min

This is the perfect high-protein snack or light lunch to satisfy your hunger. Because the chicken has a slight saltiness and the grapes a burst of sweet, this dish pairs great with an unsalted, neutral cracker.

Makes

4 servings

Serving size

½ cup

Ingredients

1 (10-ounce) can chicken, Valley Fresh®100% Natural Chicken Breast in Broth

¼ cup olive oil mayonnaise

½ cup grapes, cut in small sections

¼ cup almond slices

Instructions

  1. Drain chicken and rinse, if needed.
  2. In a large bowl, mix all ingredients together.
  3. Chill and serve. You may serve it on bread or unsalted crackers.

Cooking Tip

Read the ingredients of all the canned chicken and go with the can that has the least amount of sodium. Try Manischewitz© Matzo crackers for a kidney-friendly option.

Recipe contributed by Kathleen Field, MS, RD, LDN from FKC

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: ½ cup

Calories

242

Fat

16 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

53 mg

Carbohydrates

7 g

Sugar

4 g

Fiber

1 g

Protein

17 g

Sodium

373 mg

Calcium

31 mg

Phosphorus

160 mg

Potassium

226 mg