Chicken Rice and Green Beans

A perfect dish for the family to enjoy that is both full of flavor and maintains a low level of sodium that you’re looking for.

Serving size

½ chicken breast + 1 cup rice and bean mixture

Makes

4

Ingredients

2 cups white rice

1 pound boneless, skinless, chicken breasts, halved

2 tablespoons olive oil

2 cups frozen green beans

¼ teaspoon black pepper

¼ teaspoon paprika

¼ teaspoon garlic powder

Nutrition Info

Makes:Serving size: ½ chicken breast + 1 cup rice and bean mixture

Calories

543

Fat

32 g

Saturated Fat

4

Trans Fat

0 g

Cholesterol

96 mg

Carbohydrates

31 g

Sugar

2 g

Fiber

1 g

Protein

38 g

Sodium

87 mg

Calcium

32 mg

Phosphorus

253 mg

Potassium

323 mg

Instructions

  1. Cook rice according to package instructions.
  2. Season chicken breasts with spices. Heat 1 tablespoon oil on skillet on medium-high heat. Add chicken breasts and cook until both sides are browned. Remove chicken breasts from
    skillet.
  3. Add 1 tablespoon oil to skillet, add green beans and cook on medium heat until fully-cooked, about 4 to 5 minutes.
  4. Add cooked rice into green beans and sprinkle with spices. Add chicken breasts to rice and green beans. Cover and cook for 5 minutes or until chicken is cooked through.

 

Recipe developed by Molly Savoy, RD, LD