2 cups white rice
1 pound boneless, skinless, chicken breasts, halved
2 tablespoons olive oil
2 cups frozen green beans
¼ teaspoon black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder
Makes: 4 Serving size: ½ chicken breast + 1 cup rice and bean mixture
- Cook rice according to package instructions.
- Season chicken breasts with spices. Heat 1 tablespoon oil on skillet on medium-high heat. Add chicken breasts and cook until both sides are browned. Remove chicken breasts from
- Add 1 tablespoon oil to skillet, add green beans and cook on medium heat until fully-cooked, about 4 to 5 minutes.
- Add cooked rice into green beans and sprinkle with spices. Add chicken breasts to rice and green beans. Cover and cook for 5 minutes or until chicken is cooked through.
Recipe developed by Molly Savoy, RD, LD