Chicken in Wine Sauce

Chicken in Wine Sauce

The ease and elegance that this dish offers makes it a great choice to serve to your friends and family.

  • Low sodium
  • Low potassium
  • High protein
Dinner Moderate

Serving size

1 chicken thigh

Makes

8

Ingredients

8 chicken thighs, bone-in, with skin

2 tablespoons canola oil

¼ teaspoon fresh ground pepper

½ cup all-purpose white flour

4 garlic cloves, peeled, cut in half

½ cup white wine

1 teaspoon Mrs. Dash seasoning blend, any flavor

Nutrition Info

Makes:Serving size: 1 chicken thigh

Calories

258

Fat

18 g

Saturated Fat

8 g

Trans Fat

0 g

Cholesterol

79 mg

Carbohydrates

7 g

Sugar

<1 g

Fiber

<1 g

Protein

17 g

Sodium

73 mg

Calcium

16 mg

Phosphorus

151 mg

Potassium

214 mg

Instructions

1. Heat oil in a large skillet over medium flame on stove.

2. Place flour in a dish.

3. Dredge the chicken in the flour and place in the skillet. Cook until lightly browned.

4. Add garlic and white wine to the skillet.

5. Cover and cook on low heat ~20 minutes. Check the chicken periodically and add more white wine if pan is dry.

6. Serve chicken topped with wine sauce.

Recipe developed by Jamie Rinaldi MS, RD