For Professionals

Chicken Egg Rolls

Prep time: 30 min
Cook time: 20 min
Marinade time: 30min

Impress your friends and family with this easy to make chicken egg rolls right in your own home. Filled with cabbage, bean sprouts, and diced chicken, it is delicious.

Makes

14 servings

Serving size

1 egg roll

Ingredients

1 pound chicken thighs, diced into 1-inch cubes

½ pound bean sprouts or 1 (14 ounces) can, drained

½ pound coleslaw mix

1 cup green onion (including the green tops), chopped

2 tablespoons sesame oil

1 tablespoon low-sodium soy sauce

2 cloves of garlic, minced

2 teaspoons fresh ginger, minced

2 teaspoons sugar

½ teaspoon Chinese five spice (see recipe tip)

14 egg roll wrappers

3 cups oil (enough to cover the rolls halfway during cooking)

 

Special Equipment

Deep fryer

 

Instructions

  1. Mix chicken, bean sprouts, coleslaw mix, green onion, sesame oil, soy sauce, garlic, ginger, sugar and Chinese five spice together in a bowl. Let marinate 30 minutes.
  2. Place ⅓ cup of filling per wrapper and fold as directed on package.
  3. Use a deep fryer or fill frying pan at least 1-inch deep with oil and heat to 350°F.
  4. Fry egg rolls in hot oil until deep golden brown.
  5. Drain on paper towels.

Cooking Tip

Make your own Chinese five spice by mixing the following in a grinder:
3 star anise
¾ teaspoon whole cloves
1 (½-inch) cinnamon stick
1 tablespoon fennel seeds
1 teaspoon black peppercorns

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 14 servings  Serving size: 1 egg roll

Calories

676

Fat

63 g

Saturated Fat

12 g

Trans Fat

<1 g

Cholesterol

36 mg

Carbohydrates

22 g

Sugar

2 g

Fiber

1 g

Protein

6 g

Sodium

95 mg

Calcium

22 mg

Phosphorus

71 mg

Potassium

131 mg