Chicken Egg Rolls
Impress your friends and family with this easy to make chicken egg rolls right in your own home. Filled with cabbage, bean sprouts, and diced chicken, it is delicious.
Makes
Serving size
Ingredients
1 pound chicken thighs, diced into 1-inch cubes
½ pound bean sprouts or 1 (14 ounces) can, drained
½ pound coleslaw mix
1 cup green onion (including the green tops), chopped
2 tablespoons sesame oil
1 tablespoon low-sodium soy sauce
2 cloves of garlic, minced
2 teaspoons fresh ginger, minced
2 teaspoons sugar
½ teaspoon Chinese five spice (see recipe tip)
14 egg roll wrappers
3 cups oil (enough to cover the rolls halfway during cooking)
Special Equipment
Deep fryer
Instructions
- Mix chicken, bean sprouts, coleslaw mix, green onion, sesame oil, soy sauce, garlic, ginger, sugar and Chinese five spice together in a bowl. Let marinate 30 minutes.
- Place ⅓ cup of filling per wrapper and fold as directed on package.
- Use a deep fryer or fill frying pan at least 1-inch deep with oil and heat to 350°F.
- Fry egg rolls in hot oil until deep golden brown.
- Drain on paper towels.
Cooking Tip
Make your own Chinese five spice by mixing the following in a grinder:
3 star anise
¾ teaspoon whole cloves
1 (½-inch) cinnamon stick
1 tablespoon fennel seeds
1 teaspoon black peppercorns
Recipe contributed by Satellite Healthcare
Nutrition Info
Nutrition Info
Makes: 14 servings Serving size: 1 egg roll
Calories
676
Fat
63 g
Saturated Fat
12 g
Trans Fat
<1 g
Cholesterol
36 mg
Carbohydrates
22 g
Sugar
2 g
Fiber
1 g
Protein
6 g
Sodium
95 mg
Calcium
22 mg
Phosphorus
71 mg
Potassium
131 mg
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