Chicken Asparagus Linguine

 In the mood for some pasta? Try this linguine dish! It’s a classic and easy to make.

Serving size

1 cup

Makes

4

Ingredients

12 cups water

6 ounces linguine

½ pound chicken breasts, cooked and cubed

1 tablespoon lemon juice

⅛ teaspoon pepper

1 small onion, chopped

2 cloves of garlic, minced

1 tablespoon extra-virgin olive oil

2 teaspoons unsalted butter

½ pound fresh asparagus trimmed and cut into ½ inch pieces

2 tablespoons white wine

2 tablespoons Parmesan cheese shredded

Nutrition Info

Makes:Serving size: 1 cup

Calories

380

Protein

27 g

Sodium

140 mg

Calcium

45 mg

Phosphorus

240 mg

Potassium

350 mg

Instructions

  1. Boil water in a large pot and add pasta, when boiling, to cook for approximately 10 minutes.
  2. Marinate chicken with lemon juice and pepper.
  3. In a medium skillet, sauté onion and garlic in oil and butter until tender.
  4. Add asparagus and chicken breasts. Cook for 2 minutes.
  5. Add wine; cook and stir for 1 to 2 minutes or until liquid is reduced by half. Remove from heat.
  6. Drain linguine and toss with sauteed chicken-asparagus mixture. Sprinkle Parmesan cheese on top.

 

Recipe contributed by Satellite Healthcare