For Professionals

Chicken Asparagus Linguine

Prep time: 25 min
Cook time: 15 min

In the mood for some pasta? Try this linguine dish. It’s a classic and easy to make.

Makes

4 servings

Serving size

1 cup

Ingredients

6 ounces linguini, dry

1 tablespoon olive oil

1 tablespoon and 2 teaspoons unsalted butter, divided

½ cup onion, cut in half and sliced thin

2 cloves of garlic, minced (2 teaspoons)

½ pound chicken breasts, diced

½ pound fresh asparagus, cut into ½-inch pieces (should equal 4 ounces after trimming and cutting)

2 tablespoons white wine

1 tablespoon lemon juice

1 tablespoon fresh lemon zest

2 tablespoons Parmesan cheese, grated

2 tablespoons fresh parsley, chopped

 

Special Equipment

Cooking thermometer

Instructions

  1. Cook linguini according to package instructions. If done early, toss with 1 teaspoon of oil and set aside.
  2. In a pan over medium-high heat, melt the oil and 1 tablespoon of butter together. Add the onions and cook for about 3 minutes until starting to soften.
  3. Add the garlic and cook 1 minute.
  4. Add the chicken, asparagus, and wine.
  5. Reduce heat to medium, stir to mix well. Cover and cook 4 to 5 minutes until chicken is 165°F and asparagus is tender crisp (can be pierced with a fork with slight resistance).
  6. Remove from heat and add the lemon juice and zest, and remaining butter. Stir until butter is melted.
  7. Combine with the noodles and divide between 4 bowls.
  8. Sprinkle each bowl with ½ tablespoon of parmesan and ½ tablespoon parsley.

Cooking Tip

Chicken or vegetable broth can be substituted for white cooking wine.

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 1 cup

Calories

339

Fat

11 g

Saturated Fat

4 g

Trans Fat

<1 g

Cholesterol

57 mg

Carbohydrates

37 g

Sugar

3 g

Fiber

3 g

Protein

20 g

Sodium

89 mg

Calcium

61 mg

Phosphorus

250 mg

Potassium

416 mg