For Professionals

Cauliflower ‘Potato’ Salad

Prep time: 15 min
Cook time: 1 min

Here is a salad that brings the texture and flavor of potato salad – complete with pickles but omits potatoes entirely!

Makes

4 servings

Serving size

1 ¼ cup salad

Ingredients

12 ounces cauliflower florets, bite-sized, blanched for 1 minute

4 large eggs, hard-boiled and coarsely chopped

½ small (35 grams) onion, minced

2 ounces red bell pepper, diced

8 (42 grams) cornichon pickles, sliced thinly (used Trader Joe’s® for nutrient analysis)

½ tablespoon lemon juice, fresh squeezed

3 tablespoons mayonnaise

2 tablespoons Greek yogurt

⅓ cup fresh dill, minced

1 teaspoon smoked paprika, to serve

Instructions

  1. Combine the blanched cauliflower florets, chopped eggs, onion, bell pepper, and cornichons in a medium mixing bowl. Mix ingredients thoroughly.
  2. Add the lemon juice, mayonnaise, and yogurt. Mix to coat all the vegetables and eggs with the moist ingredients.
  3. Add the dill and mix thoroughly once more.
  4. Serve each portion with a sprinkle of smoked paprika.

Cooking Tip

Cook the eggs a day in advance and then this recipe will be very quick to assemble.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 1 ¼ cup salad

Calories

187

Fat

14 g

Saturated Fat

3 g

Trans Fat

0 g

Cholesterol

192 mg

Carbohydrates

8 g

Sugar

4 g

Fiber

2 g

Protein

9 g

Sodium

262 mg

Calcium

59 mg

Phosphorus

140 mg

Potassium

392 mg