Cauliflower and Broccoli

Cauliflower and Broccoli

What is a better side dish than broccoli and cauliflower? Nothing. This healthy side dish will leave you satisfied, happy, and healthy after you eat it. Pair it with your favorite protein and enjoy!

  • Low sodium
  • Low phosphorus
  • Low protein
Lunch Easy

Serving size

1 cup

Makes

12

Ingredients

10 cauliflower florets

1 whole head of broccoli

3 carrots

2 tablespoons butter or margarine

¼ onion, chopped

¼ teaspoon garlic salt

½ cup water

Nutrition Info

Makes: 12  Serving size: 1 cup

Calories

43

Fat

2 g

Protein

1 g

Sodium

72 mg

Phosphorus

36 mg

Potassium

260 mg

Instructions

  1. Cut cauliflower, broccoli and carrots into bite-size pieces and add butter or margarine, onion and garlic salt.
  2. Bring ½ cup water to a boil in a very large pot and steam vegetables until done, approximately 30 minutes.

Recipe contributed by Satellite Healthcare