For Professionals

Carnival Chicken with Peppers and Rice

Prep time: 15 min
Cook time: 1 hour

This colorful and hearty dish is full of flavor. With oven-baked chicken and veggies, this easy recipe is perfect to bring along to your next summer BBQ. 

Makes

4 servings

Serving size

¼ cup mixed rice and veggies with 1 chicken piece

Ingredients

4 chicken pieces (thighs and/or breast halves) 

1 tablespoon olive oil 

Freshly ground black pepper, to taste 

1 medium onion, chopped 

1 medium yellow bell pepper, chopped 

1 medium red bell pepper, chopped 

5-ounce dry white wine 

1 cup boiling water 

1 teaspoon hot pepper sauce 

Juice of ½ lemon 

14-ounce tomatoes, chopped 

1 cup basmati rice 

Instructions

  1. Preheat oven to 400°F. 
  2. Place the chicken in a baking dish and coat with the olive oil and ground black pepper. Cover and bake 20 minutes. 
  3. Remove chicken from the dish and set aside. Add chopped onion and bell peppers to the dish.  
  4. Mix together: wine, water, hot pepper sauce and lemon juice, and add to onions and peppers. 
  5. Stir in the chopped tomatoes and rice. 
  6. Place chicken on top of the rice mixture, cover and bake 40 minutes longer or until all the liquid has been absorbed. 

Cooking Tip

Garnish with fresh cilantro and/or lime wedges for added zest.

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: ¼ cup mixed rice and veggies with 1 chicken piece

Calories

329

Fat

9 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

89 mg

Carbohydrates

21 g

Sugar

7 g

Fiber

3 g

Protein

35 g

Sodium

129 mg

Calcium

45 mg

Phosphorus

290 mg

Potassium

706 mg