Caramelized Onion Pork Chops

These pork chops with caramelized onions are the perfect dinner to satisfy the meat eater within you or your family. The caramelization adds a bit of sweetness to the pork chop, leaving your sweet and salty taste buds satisfied.
Makes
Serving size
Ingredients
4 (4 ounces) pork loin chops, bone-in and ½ inch thick
1 teaspoon ground black pepper
1 tablespoon olive oil
1 tablespoon of unsalted butter
1 medium sweet (Vidalia) onion, sliced
1 tablespoon balsamic vinegar
¼ cup water
Special Equipment
Cooking thermometer
Instructions
- Rub each pork chop with ¼ teaspoon of pepper, making sure to cover both sides.
- Heat skillet over medium-high heat then add oil. When oil is hot and shimmering, add pork chops. Cook both sides, 2 to 3 minutes per side.
- Reduce heat to medium-low and continue cooking until the internal temperature is 145°F. Remove from the pan and keep warm.
- Melt butter in the same skillet over medium heat. Add half the onions and stir continuously while cooking.
- When onions have softened, add the remaining onions and stir frequently while cooking.
- When the second addition of onions has softened, add the balsamic vinegar and reduce heat to medium-low. Continue stirring frequently.
- Any time the pan gets dry and there looks to be burnt bits on the bottom, add 2 tablespoons of water and stir well, scraping up the burned bits (you may use more than the ¼ cup listed).
- Continue this process until the onions are golden brown. Will take 20 to 30 minutes. The longer you cook, the darker the onions will become.
- When onions are done to your preference, add the pork back in to warm it. Then serve one pork chop and ¼ of the onions per person.
Cooking Tip
Add a fresh herb like rosemary while onions are caramelizing.
Recipe contributed by Satellite Healthcare
Nutrition Info
Nutrition Info
Makes: 4 servings Serving size: 1 pork chop
Calories
264
Fat
17 g
Saturated Fat
6 g
Trans Fat
<1 g
Cholesterol
86 mg
Carbohydrates
4 g
Sugar
2 g
Fiber
1 g
Protein
24 g
Sodium
65 mg
Calcium
32 mg
Phosphorus
247 mg
Potassium
441 mg
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