Cantaloupe Crush
Prep time: 5 min
Cook time: 0 min
A refreshing and delicate icy treat!
Makes
4 servings
Serving size
½ cup
Ingredients
½ cantaloupe
1 cup fat-free (skim) milk
1½ cup ice
Sweetener as needed (about 1 to 2 teaspoons sugar or equivalent of other sweetener)
Instructions
- Cut cantaloupe into small cubes or thin strips.
- Mix cantaloupe, milk, and ice in a blender until smooth.
- Sweeten to taste. Serve.
Cooking Tip
Nutrition calculated with 1 teaspoon of sugar.
Recipe Contributed by the National Heart, Lung, Blood Institute; Healthy Heart, Healthy Family Manual for the Filipino Community
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