Cajun Pork Chops
These pork chops are smothered in onions and a savory spice mix. Easy to make with your favorite side dish.
Makes
Serving size
Ingredients
Ingredients for Seasoning Mix
¼ teaspoon paprika
¼ teaspoon garlic powder
¼ teaspoon thyme
¼ teaspoon dry mustard
¼ teaspoon ground sage
¼ teaspoon ground cumin
⅛ teaspoon pepper
Ingredient for Pork Chop
2 tablespoons oil
1-pound boneless (4 ounces each) pork chops, cut ½ inch thick
1 small red onion
Special Equipment
Cooking thermometer
Instructions
- Preheat oven to 400°F.
- Mix all seasonings together and rub each side of the pork chops with the seasoning mix.
- Lay 4 pieces of aluminum foil on the counter and place ½ tablespoon of oil on each foil.
- Set the pork chop on top of the oil.
- Slice 2 full, round slices from the center of the onion, then cut each slice in half.
- Place one of the halves on top of a pork chop. Repeat with remaining.
- Seal the foil completely and place on a baking sheet.
- Bake for 15 minutes. Insert a thermometer through the foil, into the center of the pork chop and confirm it is at least 145°F.
- When done, remove from the oven and let rest 5 minutes before opening.
- Serve with a desired side.
Cooking Tip
Serve with a side salad to provide freshness.
Recipe contributed by Satellite Healthcare
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