For Professionals

Cabbage “Hash Browns”

Prep time: 6 min
Cook time: 10 min

Enjoy a unique twist on hash browns for breakfast by using cabbage. This recipe is easy to prepare and just as delicious as potato hash browns, but with more nutrients and fiber.

Makes

3 servings

Serving size

2 hash browns

Ingredients

2 large eggs

2 cups (about 7 ounces) cabbage, grated

Pinch sea salt

¼ teaspoon black pepper, freshly ground

¼ teaspoon smoked Paprika

2 tablespoons olive oil

Special Equipment:

Grater

Instructions

  1. Combine eggs, cabbage, salt, pepper, and paprika in a medium bowl. Mix well.
  2. Heat 1 tablespoon of olive oil in a medium skillet over medium-low.
  3. Scoop ¼ cup of mixture into the skillet. Flatten each hash brown with the back of the measuring cup.
  4. Continue until the skillet is full, with 3 hash browns per batch.
  5. Cook first side for 2 to 3 minutes. Flip and cook another 2 minutes or until golden brown on both sides.
  6. Drain cooked hash browns onto a plate lined with a paper towel.
  7. Add the remainder of the olive oil to the pan after cooking the first 3 hash browns.
  8. Cook final batch of 3 hash browns for a total of 6.
  9. Serve hot with condiments of choice.

Cooking Tip

The cabbage hash browns keep in the fridge for up to 3 days or freeze for up to 3 months. Reheat in a nonstick frying pan over medium heat for 2 minutes on each side, or until warmed through.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 3 servings  Serving size: 2 hash browns

Calories

149

Fat

13 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

124 mg

Carbohydrates

4 g

Sugar

2 g

Fiber

2 g

Protein

5 g

Sodium

102 mg

Calcium

45 mg

Phosphorus

75 mg

Potassium

161 mg