For Professionals

Burritos Rapidos

Prep time: 10 min
Cook time: 10 min

These quick and easy egg burritos will satisfy your hunger any time of day. Easy and quick to whip up and versatile enough to add other vegetables to the mix.

Makes

2 servings

Serving size

2 burritos

Ingredients

1 ½ teaspoons canola or olive oil

½ of red bell pepper, diced

4 green onions (scallions), sliced thin

8 eggs, beaten

4 corn tortillas (6-inch)

1 teaspoon chili powder (optional)

1 tablespoon of cheese (optional)

Instructions

  1. Heat oil in a medium nonstick frying pan on medium heat.
  2. Add bell pepper and green onion and cook until softened, about 3 minutes.
  3. Add eggs and scramble about 3 to 5 minutes or until eggs are cooked through. They should look slightly moist when done.
  4. Place tortillas between two damp paper towels, then place on a plate.
  5. Microwave tortillas for 2 minutes.
  6. Spoon egg mixture into warm tortillas.
  7. Roll up the tortillas and enjoy.

Cooking Tip

For a little kick try adding a dash of hot sauce or a sprinkle of chili powder .

Recipe contributed by Northwest Kidney Centers, Seattle, WA

Nutrition Info

Nutrition Info

Makes: 2 servings  Serving size: 2 burritos

Calories

229

Total fat

13 g

Trans fat

0 g

Saturated fat

4 g

Cholesterol

373 mg

Carbohydrates

13 g

Sugar

3 g

Fiber

2 g

Protein

14 g

Sodium

137 mg

Calcium

77 mg

Phosphorus

254 mg

Potassium

211 mg