Bulgur Vegetable Salad
Bulgur is a slightly chewy, nutty-tasting grain that does not get used enough in recipes, perhaps because people think it is difficult to cook. It is as simple as any other grain; just simmer it in water until tender, then drain.
Bulgur is often found in Middle Eastern cuisines, and is high in fiber, iron, niacin, and zinc. This low-fat grain can help reduce inflammation and cut the risk of cancer and gallstones.
Makes
Serving size
Ingredients
1 cup cooked bulgur
1 cup broccoli, chopped
1 cup cauliflower, chopped
1 red bell pepper, finely diced
1 scallion, white and green parts, chopped
2 tablespoons fresh basil leaves, chopped
Juice and zest of 1 lemon
1 tablespoon olive oil
Black pepper, freshly grounded, to taste
Instructions
- In a large bowl, toss together the bulgur, broccoli, cauliflower, bell pepper, scallion, basil, lemon juice, lemon zest, and olive oil. Season with pepper.
- Toss again and serve.
Cooking Tip
Bulgur is usually carried in your grocery store where organic products are displayed. Look for cracked bulgur rather than whole, or you will have to double your cooking time.
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