Broccoli Cauliflower Carrot Bake

This recipe creates a delicious and healthy casserole that you can bring to any dinner party. Filled with vegetables full of fiber, it will leave you feeling both satisfied and healthy.

Serving size

½ cup

Makes

12

Ingredients

3 cups broccoli

1 cup carrots

2 cups cauliflower

4 tablespoons butter

2 tablespoons flour

Pinch of pepper

1 cup milk

1 cup frozen small onions, whole or 3 medium onions, quartered

1 package (3 ounces) cream cheese, softened

½ cup sharp cheddar cheese, shredded

½ cup soft bread crumbs

Nutrition Info

Makes: 12  Serving size: ½ cup

Calories

116

Fat

9 g

Carbohydrates

7 g

Protein

4 g

Sodium

130 mg

Phosphorus

83 mg

Potassium

225 mg

Instructions

  1. Preheat oven at 350°F.
  2. Wash and cut vegetables; steam until crisp but tender. Drain.
  3. In a saucepan, melt 2 tablespoons of the butter. Blend in flour and pepper. Add milk.
  4. Cook and stir until bubbly and thick. Reduce heat and blend in cream cheese until smooth.
  5. Place vegetables in 1½-quart casserole dish. Pour sauce over and mix lightly.
  6. Top with shredded cheese. Bake for 15 minutes.
  7. Mix together the bread crumbs and remaining butter and sprinkle on casserole.
  8. Bake for an additional 25 minutes.

 

Recipe contributed by Satellite Healthcare