Broccoli Blossom

Broccoli Blossom

This recipe is a blend of nutritious veggies, served on a warm English muffin and sprinkled with Parmesan cheese.

  • Medium sodium
  • Low phosphorus
  • Medium potassium
  • Low protein
Lunch Dinner Easy

Serving size

1/2 muffin & 3/4 cup vegetables

Makes

2

Ingredients

¼ cup chopped onion

1 cup chopped red cabbage

½ cup chopped broccoli

1 tablespoon oil

2–3 tablespoon water

¼ teaspoon tarragon

¼ teaspoon garlic powder

¼ teaspoon onion powder

Ground black pepper

Ground red pepper

1 English muffin, split and toasted

2 tablespoon grated parmesan cheese

Nutrition Info

Makes:Serving size: 1/2 muffin & 3/4 cup vegetables

Calories

174

Fat

9 g

Carbohydrates

17 g

Protein

6 g

Sodium

287 mg

Phosphorus

108 mg

Potassium

339 mg

Instructions

  1. Stir-fry vegetables in oil in a large skillet or wok over medium heat for 2–3 minutes.
  2. Add water and cover.
  3. Steam for 5 minutes.
  4. Add spices during last 2 minutes.
  5. Serve over English muffin halves and sprinkle with Parmesan cheese.

Recipe contributed by Satellite Healthcare