Blueberry Peanut Butter Overnight Oatmeal
Enjoy a wholesome and hearty breakfast before work. Avoid the morning rush and prepare these delicious and nutritious breakfast oats the night before.
Makes
Serving size
Ingredients
2 cups old fashioned oats
2 cups unsweetened almond milk
2 tablespoons honey
1 tablespoon chia seed
1 teaspoon cinnamon
½ cup peanut butter granola
1 cup blueberries
Instructions
- Combine old fashioned oats, almond milk, honey, chia seeds and cinnamon in an airtight container.
- Mix together and store in the refrigerator overnight.
- When ready to eat, spoon a 1 cup serving of overnight oatmeal into a small bowl.
- Top with 2 tablespoons of peanut butter granola and ¼ cup fresh blueberries.
Cooking Tip
Use sliced almonds instead of granola for a lower sugar option.
Recipe contributed by Sara Pellegrino, MPH, RD, LDN
Nutrition Info
Nutrition Info
Makes: 4 servings Serving size: ½ cup
Calories
218
Fat
6 g
Saturated Fat
1 g
Trans Fat
0 g
Cholesterol
0 mg
Carbohydrates
39 g
Sugar
15 g
Fiber
6 g
Protein
6 g
Sodium
13 mg
Calcium
83 mg
Phosphorus
180 mg
Potassium
208 mg
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