Blueberry Cheesecake Overnight Oats

Simple-to-make overnight oats take the cooking out of mealtime. This mix-and-go recipe is best prepared the night before, or up to three days in advance. The cold version is refreshing, but if you prefer a hot bowl of oats, heat the prepared oatmeal in the microwave before serving.

Serving size

1 serving

Makes

2 servings

Prep time: 5min
Cook time: -
Total: 5min

Ingredients

¾ cup unsweetened store‑bought rice milk or Homemade Rice Milk

½ cup plain, unsweetened yogurt

½ cup rolled oats

1 tablespoon ground flaxseed

1 teaspoon vanilla extract

2 teaspoons honey

¼ cup blueberries

2 tablespoons cream cheese, at room temperature

½ lemon, zested and juiced

Nutrition Info

Makes: 2 servings  Serving size: 1 serving

Calories

271

Fat

12 g

Saturated Fat

5 g

Trans Fat

0 g

Cholesterol

23 mg

Carbohydrates

31 g

Sugar

17 g

Fiber

3 g

Protein

9 g

Sodium

112 mg

Calcium

205 g

Phosphorus

180 mg

Potassium

254 mg

Instructions

  1. In a medium bowl, mix the rice milk, yogurt, oats, flaxseed, vanilla, and honey.
  2. Add the blueberries, cream cheese, lemon zest and juice, and stir to blend.
  3. Divide between two jars, cover, and refrigerate for at least 4 hours or overnight.

These oats can be flavored to suit your tastes. Strawberries, raspberries, blackberries, and peaches all go well with oats. For an extra nutritional boost, try adding a small handful of unsalted nuts, or a teaspoon of chia seeds or hemp seeds to your bowl.