For Professionals

Black-eyed Peas Salad

Prep time: 10 min
Cook time: 20 min

Get a taste of the south. This recipe is inspired by some of the best soul-food establishments in Harlem, New York City.

 

Makes

5 servings

Serving size

1 serving

Ingredients

1½ cups black-eyed peas, cooked or canned

¾ cup green bell pepper, chopped

½ cup celery, chopped

½ cup red onion, chopped

¼ cup onion, chopped

¼ cup olive oil

1 tablespoon sugar

2 tablespoons apple cider vinegar

1 clove garlic, minced

½ teaspoon black pepper, freshly ground

½ teaspoon hot sauce

½ teaspoon salt (optional)

Instructions

  1. Combine the black-eyed peas, green bell pepper, celery and onions in a medium mixing bowl. Mix to combine.
  2. Add the oil, sugar, vinegar, garlic, salt, if using, and black pepper to a small bowl or liquid measuring cup. Mix well with a fork.
  3. Pour the dressing over the vegetables.
  4. Mix to combine well.
  5. Add hot sauce to taste.
  6. Toss to combine. Let stand overnight for the flavors to meld.
  7. Serve as a side salad.

Cooking Tip

This dish can be made repeatedly and for a low price if you buy dried black-eyed peas. Measure ¾ cup of the dry peas and soak for 2-3 hours in cold water. Drain and cook in fresh water until tender – about 15 minutes. This will yield about 1 and half cups and you will have plenty of dried beans to make this over and over again.

Recipe contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 5 servings  Serving size: 1 serving

Calories

185

Fat

11 g

Saturated Fat

2 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

17 g

Sugar

6 g

Fiber

4 g

Protein

5 g

Sodium

25 mg

Calcium

28 mg

Phosphorus

97 mg

Potassium

261 mg

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