For Professionals

Berry Gelatin Fluff

Prep time: 30 min
Cook time: 30 min

A perfect dessert with sweet berries, fluffy, cheese-kissed cream, playful chunks of flavored gelatin, and a hint of salt from the cottage cheese brings a depth of flavor. Perfect for parties!

Makes

8 servings

Serving size

½ cup

Ingredients

6-ounces sugar free whipped topping

6-ounces whipped cream cheese

4 snack pack sized sugar free gelatin cups, any flavor

¾ pound (12-ounces) fresh strawberries, diced

3 tablespoons fresh mint, chopped

1 tablespoon fresh orange zest

1 cup cottage cheese (low sodium)

Instructions

  1. Fold the whipped topping and cream cheese together. May look “grainy.” Set aside.
  2. Chop the gelatin into large chunks.
  3. In a large bowl, gently mix the cream-cheese mix, gelatin, berries, mint, orange zest, and cottage cheese together.
  4. Place in the fridge for 30 minutes or more.
  5. Serve ½ cup per person.

Cooking Tip

If you cannot find sugar free whipped topping, use extra creamy. The carbs and sugar are still very low. Feel free to remove the cottage cheese, if desired. Premade gelatin cups are recommended as the powdered mixes have phosphorus and potassium added.

Nutrition Info

Nutrition Info

Makes: 8 servings  Serving size: ½ cup

Calories

174

Fat

11 g

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

23 mg

Carbohydrates

13 g

Sugar

9 g

Fiber

1 g

Protein

6 g

Sodium

111 mg

Calcium

68 mg

Phosphorus

121 mg

Potassium

152 mg