Berry Breakfast Toast

Looking for an easy breakfast choice that is healthy and loaded with flavor and satisfaction? Look no more, keep frozen berries and nut butter on hand and you will be able to make this at a moment’s notice.
Makes
Serving size
Ingredients
1 slice white bread (see Homemade Bread recipe, used for nutrient analysis)
1 tablespoon sunflower butter
6 large (11 grams) raspberries (or blackberries/strawberries)
¼ teaspoon hot pepper flakes
1 teaspoon honey
Instructions
- Toast the bread.
- Spread the sunflower butter on the slice of toast.
- Dot with berries of your choice.
- Sprinkle hot pepper flakes over the berries and toast.
- Drizzle with the honey.
Cooking Tip
You can experiment with other seed butters like pumpkin seed etc. and change up the fruit as well, creating variations on the same delicious concept.
Recipe Contributed by FamilyCook Productions
Nutrition Info
Nutrition Info
Makes: 1 serving Serving size: 1 toast
Calories
245
Fat
9 g
Saturated Fat
<1 g
Trans Fat
0 g
Cholesterol
0 mg
Carbohydrates
36 g
Sugar
9 g
Fiber
3 g
Protein
6 g
Sodium
102 mg
Calcium
19 mg
Phosphorus
150 mg
Potassium
160 mg
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