Barley Rice
This dish is easy to make and is filled with fiber because of the barley.
Makes
Serving size
Ingredients
⅓ cup pearled barley, dry
⅓ cup short grain white rice, dry
1 tablespoon unsalted butter
½ cup red onion, chopped
½ cup carrots, chopped
½ cup celery, chopped
2 ¼ cups unsalted chicken broth
1 teaspoon dried thyme
1 teaspoon poultry seasoning
Instructions
- Run the barley and rice under cold water until it runs clear. Set aside.
- In a saucepan over medium heat, melt the butter. When hot, add the onions, carrots, and celery. Cook 45 minutes or until onions are soft.
- Add barley and rice and cook 1 minute, stirring constantly.
- Add the chicken broth, thyme, and poultry seasoning and stir. Bring to a boil.
- Reduce to a simmer, cover, and cook 35 minutes or until liquid is absorbed.
- Remove from heat, remove cover, and place a towel over top. Let rest 10 minutes.
- When rested, fluff with a fork.
Cooking Tip
Toss barley in your favorite green salad for some added fiber and grains. Serve this dish as a side along with chicken or tofu.
Recipe contributed by Satellite Healthcare
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