For Professionals

Baked Apples

Prep time: 13 min
Cook time: 30 min

Classic baked apples are easier to make than apple pie, and taste just as delicious. Bake and serve to your friends and family for a healthy option.

Makes

2 servings

Serving size

1 apple

Ingredients

2 medium sweet-tart apples (Jonathan, Jonagold, Cortland, Braeburn, Honeycrisp)

4 tablespoons brown sugar

2 tablespoons unsalted butter, softened

½ teaspoon cinnamon

¼ teaspoon ground cloves

½ cup water

1 teaspoon ground nuts (optional, included in nutrition analysis)

Instructions

  1. Preheat oven to 375°F.
  2. Wash and core the apples. Leave a bit at the bottom to hold the fillings. If you core all the way through, wrap aluminum foil around the bottom portion of the apple to act as a cup.
  3. Place on a baking pan.
  4. Combine the sugar, butter, cinnamon, cloves, and ground nuts (if desired).
  5. Roll the mixture into a log shape and fill each of the apples with half the mix.
  6. Pour water into the pan and bake until apples are soft and can be pierced with a fork, about 30 to 45 minutes.

Cooking Tip

Substitute maple syrup with sugar-free maple syrup that is safe to heat if you want to reduce your sugar intake

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 2 servings  Serving size: 1 apple

Calories

312

Fat

13 g

Saturated Fat

7 g

Trans Fat

<1 g

Cholesterol

31 mg

Carbohydrates

53 g

Sugar

46 g

Fiber

5 g

Protein

<1 g

Sodium

16 mg

Calcium

47 mg

Phosphorus

32 mg

Potassium

249 mg