For Professionals

Aunt Betty’s Blueberry Pancakes

Prep time: 15 min
Cook time: 10 min

These fluffy pancakes will brighten up you and your family’s day early in the morning. Feel free to use fresh blueberries to add freshness to the mix. 

Makes

6 servings

Serving size

2 pancakes

Ingredients

½ cup plain all-purpose flour, sifted 

2 teaspoons baking powder 

3 tablespoons sugar 

1 cup buttermilk 

2 tablespoons no-salt margarine, melted 

2 eggs, slightly beaten 

1 cup canned or frozen blueberries, rinsed 

 

Special Equipment 

12-inch Griddle 

Instructions

  1. Sift together flour, baking powder and sugar in a mixing bowl. Make a well in the center and add the remaining ingredients. 
  2. Stir, starting at the center, and gradually mix to make a smooth batter.  
  3. Heat a heavy 12-inch griddle (or skillet) and grease it lightly. 
  4. Using a ⅓ cup measuring cup, measure out pancakes and pour into griddle.  
  5. Flip pancake after bubbles rise to surface and bottom turns light brown, about 2 to 4 minutes. 
  6. Cook until the second side is lightly browned, about 2 to 4 minutes more.  

Cooking Tip

You’ll know your pancakes are ready to be flipped once they begin to bubble on the edges.

Recipe contributed by Satellite Healthcare

Nutrition Info

Nutrition Info

Makes: 6 servings  Serving size: 2 pancakes

Calories

134

Fat

4 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

56 mg

Carbohydrates

21 g

Sugar

11 g

Fiber

1 g

Protein

4 g

Sodium

80 mg

Phosphorus

190 mg

Potassium

281 mg