For Professionals

Asian Inspired Hoisin Bowl

Prep time: 20 min
Cook time: 20 min

This savory dish has a hint of sweetness as well as a satisfying crunch. 

Makes

4 servings

Serving size

1 cup mixture, ½ cup noodles or rice

Ingredients

1 tablespoon peanut oil, divided (may use alternate oil)

¾ pound boneless, skinless chicken thighs (may sub eggplant or tofu)

4 tablespoons gluten free hoisin sauce (Kikkoman® recommended), or regular hoisin

2 tablespoons water

2 tablespoons peanut oil (may use alternate oil)

1 cup carrots, shredded (about 4 ½ ounces)

2 cups shiitake mushrooms (3 ½ ounce package), sliced, stems discarded (may use 2 no salt added canned mushrooms, drained)

1 cup cabbage, shredded (red, green or coleslaw mix, about 3 ounces)

2 cups bean sprouts (may use low sodium canned, drained, and rinsed, about 6 ½ ounces)

2 cups romaine, shredded

4 ounces dry Thai Kitchen® (thicker) stir-fry style rice noodles, or 2 cups cooked rice

Instructions

  1. Heat 1 tablespoon of oil in a pan over medium-high heat. Add chicken and brown one side, about 3 to 5 minutes.
  2. Flip, reduce heat, and cook until chicken reaches an internal temperature of 165°F. Remove from pan and move to a cutting board. Let rest.
  3. Combine hoisin with the water. Set aside.
  4. Shred the chicken and set aside.
  5. Heat 2 tablespoons of oil in the pan used for the chicken. Add the carrots and cook 1 to 2 minutes. If they are very thin, cook for 1 minute.
  6. Add the mushrooms, cabbage and bean sprouts. Cook over a medium-high heat, tossing frequently, until tender-crisp, about 3 to 6 minutes. Mushrooms will just start to release juices.
  7. Add half the hoisin sauce, stir well and remove from heat.
  8. Add the chicken and the other half of the hoisin sauce to the pan and toss to combine well.
  9. Place ½ cup of shredded romaine and cooked rice noodles (or ½ cup rice) in each dish. 
  10. Top with 1 cup of the chicken mixture per person.

Cooking Tip

May reduce chicken and sub eggplant (cut into matchsticks, cook with the chicken) to reduce protein.

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 1 cup mixture, ½ cup noodles or rice

Calories

306

Fat

16 g

Saturated Fat

3 g

Trans Fat

0 g

Cholesterol

109 mg

Carbohydrates

24 g

Sugar

8 g

Fiber

3 g

Protein

26 g

Sodium

352 mg

Calcium

45 mg

Phosphorus

256 mg

Potassium

457 mg