Anytime Chopped Salad
When you keep the shelf-stable ingredients in this recipe on hand in your pantry or refrigerator, you can turn any head of lettuce into a filling and delicious salad in no time!
Makes
Serving size
Ingredients
½ head (313 grams) romaine lettuce, chopped
2 medium eggs, hard-boiled, quartered
1 large roasted red pepper, diced
1 medium bell pepper, fresh, diced
¼ cup sundried tomato, chopped
⅓ cup hummus
2 tablespoons balsamic vinegar
¼ cup olive oil
¼ teaspoon black pepper, freshly ground
Pinch sea salt (optional, not included in nutrient analysis)
Instructions
- Combine the lettuce, eggs, roasted red pepper, bell pepper and sundried tomatoes in a large salad bowl. Toss well.
- Top with the hummus.
- Combine the vinegar, oil, salt (if using) and pepper in a mixing bowl and beat to combine.
- Pour dressing over the salad and hummus. Mix thoroughly, distributing hummus throughout the salad.
- Serve in individual salad bowls or plates.
Cooking Tip
When mixing this or any homemade dressing, make a double recipe directly into a jar and shake to combine. Seal with the lid and store the remaining dressing in your refrigerator for another salad in the next week.
Family Contributed by FamilyCook Productions
Nutrition Info
Nutrition Info
Makes: 4 servings Serving size: ¼ salad
Calories
236
Fat
18 g
Saturated Fat
3 g
Trans Fat
0 g
Cholesterol
82 mg
Carbohydrates
14 g
Sugar
7 g
Fiber
4 g
Protein
6 g
Sodium
128 mg
Calcium
67 mg
Phosphorus
120 mg
Potassium
507 mg
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