Alaska Salmon Salad

Easy, quick, and tasty—Plus, fresh salmon is naturally low in sodium.
Makes
Serving size
Ingredients
1 fillet (14 ounces) salmon
⅓ cup green onion, chopped
⅓ cup celery, chopped
⅓ cup nonfat plain yogurt
1 tablespoon lemon juice
Ground black pepper, to taste
Instructions
- Preheat oven to 400°F.
- Bake fresh, unsalted salmon for 30 minutes or until it flakes easily with a fork in the thickest part (internal temperature should reach 145°F). Flake, place in a bowl and chill for 30 minutes.
- After salmon has chilled, stir in the remaining ingredients.
- Season with black pepper to taste.
Cooking Tip
Serve as a side dish or salad or spread on pilot bread or unsalted crackers.
Nutrition Info
Nutrition Info
Makes: 6 servings Serving size: ¼ cup
Calories
105
Fat
4 g
Saturated Fat
1 g
Trans Fat
0 g
Cholesterol
37 mg
Carbohydrates
2 g
Sugar
1 g
Fiber
<1 g
Protein
18 g
Sodium
47 mg
Calcium
43 mg
Phosphorus
193 mg
Potassium
473 mg
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