For Professionals

Alaska Salmon Salad

Prep time: 10 min
Cook time: 30 min

Easy, quick, and tasty—Plus, fresh salmon is naturally low in sodium.

Makes

6 servings

Serving size

¼ cup

Ingredients

1 fillet (14 ounces) salmon

⅓ cup green onion, chopped

⅓ cup celery, chopped

⅓ cup nonfat plain yogurt

1 tablespoon lemon juice

Ground black pepper, to taste

Instructions

  1. Preheat oven to 400°F.
  2. Bake fresh, unsalted salmon for 30 minutes or until it flakes easily with a fork in the thickest part (internal temperature should reach 145°F). Flake, place in a bowl and chill for 30 minutes.
  3. After salmon has chilled, stir in the remaining ingredients.
  4. Season with black pepper to taste.

Cooking Tip

Serve as a side dish or salad or spread on pilot bread or unsalted crackers.

Nutrition Info

Nutrition Info

Makes: 6 servings  Serving size: ¼ cup

Calories

105

Fat

4 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

37 mg

Carbohydrates

2 g

Sugar

1 g

Fiber

<1 g

Protein

18 g

Sodium

47 mg

Calcium

43 mg

Phosphorus

193 mg

Potassium

473 mg