5 Ingredient Soup

This recipe is great for those breezy summer days, when you need something warm, filling, and nutritious. We made sure to include salt-free items to your ingredient list, so you can worry less.

Serving size

1 cup

Makes

10

Ingredients

1 can (14.4 ounces) fat-free, No Salt Added, chicken broth

1 can (14.4 ounces) no salt added corn, drained and rinsed

1 can (14.4 ounces) no salt added black beans, drained and rinsed

1 can (14.4 ounces) fat-free refried beans

1 can (14.4 ounces)  no salt added, diced tomatoes

Nutrition Info

Makes: 10  Serving size: 1 cup

Calories

117

Fat

<1 g

Carbohydrates

21 g

Sugar

5 g

Fiber

7 g

Protein

7 g

Sodium

378 mg

Calcium

8 mg

Phosphorus

120 mg

Potassium

204 mg

Instructions

1. Combine all ingredients in a medium saucepan, whisking to integrate the refried beans.

2. Simmer, then serve.

3. Garnish as desired.

 

Recipe developed by Kathleen Field, MS, RD, LDN from Fresenius Kidney Care

Try topping with sour cream or green onions.