5 Ingredient Soup

This recipe is great for those breezy summer days, when you need something warm, filling, and nutritious. We made sure to include salt-free items to your ingredient list, so you can worry less.

Serving size

1 ¼ cup

Makes

6 servings

Prep time: 10min
Cook time: 15min
Total: 25min

Ingredients

1 (16-ounce) can fat-free no-salt-added chicken broth
1 (14.4-ounce) can no-salt-added corn, drained and rinsed
1 (14.4-ounce) can no-salt-added black beans, drained and rinsed
1 (14.4-ounce) can fat-free refried beans
1 (14.4-ounce) can no-salt-added diced tomatoes

Nutrition Info

Makes: 6 servings  Serving size: 1 ¼ cup

Calories

214

Fat

2 g

Saturated Fat

<1 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

39 g

Sugar

5 g

Fiber

11 g

Protein

13 g

Sodium

296 mg

Calcium

47 mg

Phosphorus

236 mg

Potassium

762 mg

Instructions

  1. Combine all ingredients in a medium saucepan, whisking to integrate the refried beans.
  2. Simmer 8-10 minutes, then serve.
  3. Garnish as desired.
Recipe developed by Kathleen Field, MS, RD, LDN from Fresenius Kidney Care

Try topping the soup with 1 tablespoon sour cream, 1 tablespoon green onions, and 2 tablespoons of finely shredded sharp cheddar cheese.