5 Ingredient Soup

5 Ingredient Soup

This recipe is great for those breezy summer days, when you need something warm, filling, and nutritious. We made sure to include salt-free items to your ingredient list, so you can worry less.

  • Low phosphorus
  • Low potassium
  • Low protein
Dinner Easy

Serving size

1 cup

Makes

10

Ingredients

1 (14.4-ounce) can fat-free No Salt Added chicken broth

1 (14.4-ounce) can No Salt Added corn, drained and rinsed

1 (14.4-ounce) can No Salt Added black beans, drained and rinsed

1 (14.4-ounce) can fat-free refried beans

1 (14.4-ounce) can no-salt added diced tomatoes

Nutrition Info

Makes: 10  Serving size: 1 cup

Calories

117

Fat

.6 g

Carbohydrates

21 g

Sugar

4.6 g

Fiber

7.2 g

Protein

6.8 g

Sodium

378 mg

Calcium

8 mg

Phosphorus

120 mg

Potassium

204 mg

Instructions

1. Combine all ingredients in a medium saucepan, whisking to integrate the refried beans.

2. Simmer, then serve.

3. Garnish as desired.

Recipe developed by Kathleen Field, MS, RD, LDN from FKC

Try topping with sour cream or green onions.