For Professionals

Crustless Pumpkin Pie

Prep time: 8 min
Cook time: 30 min

This crustless pumpkin pie recipe offers a simple twist on the classic dessert, perfect for a flavorful fall treat!

Makes

4 servings

Serving size

1 slice of pie

Ingredients

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

½  teaspoon ground ginger

1 tablespoon cornstarch

¼  cup maple syrup

1 teaspoon vanilla extract

1 cup pumpkin purée

¾  cup coconut milk from a can

1 large egg

1 tablespoon coconut oil

Greek yogurt to serve


Special equipment:

5 ½ inch individual pie molds

 

Instructions

  1. Preheat the oven to 300ºF.
  2. Mix the cinnamon, nutmeg, ginger and cornstarch in a small bowl. Add the maple syrup and vanilla extract. Stir and set aside.
  3. In a large bowl, whisk together the pumpkin puree and the coconut milk (remember to shake the coconut milk can well first). Add the egg and whisk again.
  4. Combine the spice and maple syrup mixture with the pumpkin puree mix. Stir well.
  5. Oil four 5 ½ inch individual pie molds with coconut oil and pour in the mixture.
  6. Bake for 30 minutes.
  7. Top with Greek yogurt.

Cooking Tip

Opt for unsweetened coconut milk to avoid added sugars.

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 1 slice of pie

Calories

150

Fat

6 g

Saturated Fat

4 g

Trans Fat

0 g

Cholesterol

47 mg

Carbohydrates

23 g

Sugar

16 g

Fiber

2 g

Protein

2 g

Sodium

30 mg

Calcium

140 mg

Phosphorus

24 mg

Potassium

75 mg