Carnival Chicken with Peppers and Rice

This colorful and hearty dish is full of flavor. With oven-baked chicken and veggies, this easy recipe is perfect to bring along to your next summer BBQ.
Makes
Serving size
Ingredients
4 chicken pieces (thighs and/or breast halves)
1 tablespoon olive oil
Freshly ground black pepper, to taste
1 medium onion, chopped
1 medium yellow bell pepper, chopped
1 medium red bell pepper, chopped
5-ounce dry white wine
1 cup boiling water
1 teaspoon hot pepper sauce
Juice of ½ lemon
14-ounce tomatoes, chopped
1 cup basmati rice
Instructions
- Preheat oven to 400°F.
- Place the chicken in a baking dish and coat with the olive oil and ground black pepper. Cover and bake 20 minutes.
- Remove chicken from the dish and set aside. Add chopped onion and bell peppers to the dish.
- Mix together: wine, water, hot pepper sauce and lemon juice, and add to onions and peppers.
- Stir in the chopped tomatoes and rice.
- Place chicken on top of the rice mixture, cover and bake 40 minutes longer or until all the liquid has been absorbed.
Cooking Tip
Garnish with fresh cilantro and/or lime wedges for added zest.
Recipe contributed by Satellite Healthcare
Nutrition Info
Nutrition Info
Makes: 4 servings Serving size: ¼ cup mixed rice and veggies with 1 chicken piece
Calories
329
Fat
9 g
Saturated Fat
2 g
Trans Fat
0 g
Cholesterol
89 mg
Carbohydrates
21 g
Sugar
7 g
Fiber
3 g
Protein
35 g
Sodium
129 mg
Calcium
45 mg
Phosphorus
290 mg
Potassium
706 mg
Your support goes further with AKF
Your donation allows AKF to support people wherever they are in their fight against kidney disease – from prevention through transplant. For more than 50 years, we have fought on all fronts for millions of people impacted by kidney disease.
Donate today to support our work