For Professionals

Roasted Vegetable Salad

Prep time: 30 min
Cook time: 20 min

Mild and flavorful squash, crunchy apple, sweet carrots, and cranberry. What’s not to love?

Makes

4 servings

Serving size

½ cup

Ingredients

2 cups butternut squash, cut into ½-inch cubes

1 cup carrots, sliced

¼ teaspoon white pepper

¼ ground cinnamon

¼ teaspoon sea (kosher) salt

2 teaspoons oil and 1 tablespoon oil, divided

1 tablespoon lemon juice (may use apple cider vinegar)

1 tablespoon dried cranberries

½ cup sweet-tangy apple, diced

1 ounce no salt added dry roasted cashews, chopped fine

Instructions

  1. Preheat oven to 400°F.
  2. Toss the squash, carrots, white pepper, cinnamon, salt and 2 teaspoons of oil together in a bowl.
  3. Place onto a large baking tray and roast (on top rack) for 25 minutes or until the vegetables are tender.
  4. Place the lemon juice and remaining 1 tablespoon of oil in a small container with a lid. Shake vigorously to combine. Set aside.
  5. Mix the baked pan vegetables in a large bowl with the cranberries, apples and cashews.
  6. Shake dressing again to combine then pour over the vegetables.
  7. Mix well and serve a generous ½ cup per person.

Cooking Tip

You may substitute cashew for a different nut to adjust the flavor.

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: ½ cup

Calories

150

Fat

9 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

17 g

Sugar

6 g

Fiber

3 g

Protein

2 g

Sodium

174 mg

Calcium

50 mg

Phosphorus

71 mg

Potassium

402 mg