For Professionals

Pasta with Collards and Sun-dried Tomatoes

Prep time: 15 min
Cook time: 30 min

Put a twist on a classic pasta recipe, whether adding a new vegetable or experimenting with sun-dried tomatoes. For guests adhering to any type of diet, this recipe is a crowd pleaser!

Makes

4 servings

Serving size

1 ½ cups

Ingredients

10 ounces (3 ½ cups) farfalle pasta, dry

½ bunch (1 pound) collard greens, stemmed and washed

Bowl of ice water

2 tablespoons olive oil

1 small (70 grams) red onion

3 cloves garlic, minced

¼ teaspoon red pepper flakes

1 cup peas, frozen

½ cup pasta cooking water

6 pieces (10 grams) sun-dried tomatoes, minced

4 tablespoons (1 ounce) parmesan, grated

Special Equipment:

Cheese grater

Instructions

  1. Cook the pasta according to instructions until al dente.
  2. Reserve ½ cup of pasta cooking water. Drain the pasta and set aside.
  3. Heat a medium saucepan half filled with water and bring to a boil.
  4. Blanche the collards in boiling water for 2 minutes. Transfer to a bowl of ice cold water.
  5. Drain the collards. Slice into thin ribbons.
  6. Heat the oil a large skillet over medium-high heat.
  7. Add onion and reduce heat to low. Cook until onions are translucent, approximately 5 to 8 minutes.
  8. Add garlic and red pepper. Sauté for 2 minutes more or until fragrant.
  9. Add collards, peas and reserved pasta water. Simmer on medium heat for 10 minutes.
  10. Remove skillet from heat. Add pasta and sun-dried tomatoes to the collards mixture in the skillet.
  11. Serve on plates and garnish with grated parmesan.

Cooking Tip

After blanching and drying the collards, roll up the leaves and slice into thin ribbons to create a chiffonade cut.

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 1 ½ cups

Calories

419

Fat

10 g

Saturated Fat

2 g

Trans Fat

>1 g

Cholesterol

13 mg

Carbohydrates

67 g

Sugar

6 g

Fiber

7 g

Protein

16 g

Sodium

160 mg

Calcium

188 mg

Phosphorus

243 mg

Potassium

415 mg