For Professionals

Samosas

Prep time: 75 min
Cook time: 50 min

Samosas are a filling little dough package of Indian origin. They are extremely easy to make and can be frozen in packets of 3 for a quick meal to thaw when you are in a rush.

Makes

8 servings

Serving size

3 samosas

Ingredients

INGREDIENTS FOR THE DOUGH:

2 cups unbleached flour

½ teaspoon nigella seeds (also called Kalonji or black onion seeds)

⅛ teaspoon sea salt

2 tablespoons vegetable oil

¾ cup water, warm

INGREDIENTS FOR FILLING:

2 small potatoes (250 grams), peeled

4 scallions (60 grams) (white and green parts), chopped

½ cup cilantro, chopped

1 teaspoon whole cumin seeds

¾ teaspoon ground cumin

¾ teaspoon chile powder

⅛ teaspoon sea salt

½ cup peas, frozen and thawed

2 regular jalapeños (28 grams), seeded and minced (optional, included in the nutrient analysis)

Special Equipment:

Rolling pin

Pastry brush (optional)

Instructions

DIRECTIONS FOR THE DOUGH:

  1. Whisk together flour, nigella seeds and salt in a medium mixing bowl.
  2. Add 2 tablespoons oil. Blend mixture with fingertips until it resembles fine breadcrumbs.
  3. Add ¾ cup warm water and mix with a fork until dough just comes together.
  4. Transfer dough to a lightly floured surface and knead until smooth and elastic or for about 10 minutes.
  5. Lightly oil another medium bowl. Form dough into a ball and place in the bowl.
  6. Cover with towel and set aside to rest for about 30 to 40 Minutes.

DIRECTIONS FOR FILLING AND ASSEMBLY:

  1. Preheat oven to 350°F.
  2. Cover potatoes with cold water in a large saucepan. Bring to a boil, reduce heat and simmer, covered, until tender or about 20 minutes.
  3. Drain and allow to cool. Dice the potatoes.
  4. Combine diced potatoes, scallions, jalapeños (if using) in a large mixing bowl. Mix well.
  5. Add cilantro, cumin seeds, ground cumin, chile powder and salt.
  6. Mix with fork, mashing potatoes slightly to incorporate all ingredients. Add peas to potato mixture and mix well.
  7. Divide prepared dough into 24 equal portions. Roll portions into balls.
  8. Roll out each ball of dough, individually, on a floured surface with a rolling pin. Roll into a 3 to 4 inch circle.
  9. Paint water around the outer rim of the circle of dough with a clean finger or pastry brush. This will act as a ‘glue’ to seal the samosa.
  10. Spoon filling into the center (approximately 1.5 tablespoons). Pleat around the top, twist and pinch dough to seal.
  11. Repeat with remaining dough and filling.
  12. Place on baking sheets lined with parchment. Bake for 30 minutes until lightly golden.
  13. Serve with homemade or store-bought chutney or hot sauce.

Cooking Tip

Can also be made in the air-fryer!

Recipe Contributed by FamilyCook Productions

Nutrition Info

Nutrition Info

Makes: 8 servings  Serving size: 3 samosas

Calories

186

Fat

4 g

Saturated Fat

<1 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

33 g

Sugar

1 g

Fiber

3 g

Protein

5 g

Sodium

86 mg

Calcium

21 mg

Phosphorus

63 mg

Potassium

205 mg