Cheesy Scrambled Eggs with Fresh Herbs
Cream cheese, chopped fresh herbs, and tender chopped scallion elevate humble scrambled eggs to a new culinary level. The cheese will create luscious golden curds that make these
eggs seem to melt in your mouth. Serve on white toast.
Makes
Serving size
Ingredients
3 eggs, at room temperature
2 egg whites, at room temperature
½ cup cream cheese, at room temperature
¼ cup unsweetened rice milk
1 tablespoon scallion, green part only, finely chopped
1 tablespoon fresh tarragon, chopped
2 tablespoons unsalted butter
Freshly ground black pepper, to taste
Instructions
- In a medium bowl, whisk together the eggs, egg whites, cream cheese, rice milk, scallions, and tarragon until well blended and smooth.
- In a large skillet over medium-high heat, melt the butter, swirling to coat the skillet evenly.
- Pour in the egg mixture and cook, stirring, for about 5 minutes or until the eggs are thick and the curds creamy. Season with pepper.
Cooking Tip
You can add chopped, cooked chicken or vegetables such as asparagus and red bell pepper if you want a more substantial meal or need to feed more people.
Nutrition Info
Nutrition Info
Makes: 4 servings Serving size: 1 serving
Calories
221
Fat
19 g
Saturated Fat
10 g
Trans Fat
0 g
Cholesterol
187 mg
Carbohydrates
3 g
Sugar
2 g
Fiber
0 g
Protein
8 g
Sodium
192 mg
Calcium
72
Phosphorus
118 mg
Potassium
139 mg
Your support goes further with AKF
Your donation allows AKF to support people wherever they are in their fight against kidney disease – from prevention through transplant. For more than 50 years, we have fought on all fronts for millions of people impacted by kidney disease.
Donate today to support our work