For Professionals

Asian Seasoning

Prep time: 5 min
Cook time: 0 min

Toasty-flavored sesame and exotic licorice-flavored anise combine with a mix of fragrant spices to create a seasoning blend that might become your new favorite. Seeds are not
usually allowed if you are following a renal diet, but the quantity in this mix is tiny when divided into teaspoon-sized servings. You can omit the sesame seeds, but the loss in flavor
will be significant.

Makes

½ cup

Serving size

1 teaspoon

Ingredients

2 tablespoons sesame seeds

2 tablespoons onion powder

2 tablespoons crushed star anise pods

2 tablespoons ground ginger

1 teaspoon ground allspice

½ teaspoon cardamom

½ teaspoon ground cloves

Instructions

1. In a small bowl, mix together the sesame seeds, onion powder, star anise, ginger, allspice, cardamom, and cloves until well combined.
2. Transfer the spice mixture to a small container with a lid.
3. Store in a cool, dry place for up to 6 months.

Cooking Tip

Use seasoning on your favorite protein and veggies!

Nutrition Info

Nutrition Info

Makes: ½ cup  Serving size: 1 teaspoon

Calories

10

Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Carbohydrates

1 g

Sugar

1 g

Fiber

0 g

Protein

0.3 g

Sodium

1.24 mg

Calcium

8.12 mg

Phosphorus

8.66 mg

Potassium

20.09 mg