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Reading Food Labels

Created by: Lindsey Scherer
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Notes from your dietitian

When you first start to look at food labels you can spend hours (literally) at the grocery store trying to figure out the best ingredients/foods for you. Afterwards you can be exhausted from trying to decipher what everything means. Use these guides and videos to help make grocery shopping easier and spend more time doing things you enjoy (like eating the delicious food you bought)!

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