AKF Shanghai Stir-Fried Pork and Cabbage

Shanghai Stir-Fried Pork and Cabbage

This easy stir-fry comes together quickly and is the perfect weeknight dish.

  • High protein
Lunch Dinner Difficult

Serving size

1½ cups stir fry + ½ cup cooked rice

Makes

4

Ingredients

12 ounces boneless pork loin or pork tenderloin, trimmed of fat

2 teaspoons cornstarch

1 tablespoon low sodium soy sauce (see recipe notes)

1 ½ tablespoons dry sherry

¼ teaspoon white pepper

¼ cup peanut oil, divided

1 pound napa cabbage

8 shiitake mushrooms, thinly sliced

¾ cup diced red bell pepper (about 1 medium pepper)

¼ cup green onions, thinly sliced

½ cup low sodium vegetable or low sodium chicken broth, divided (¼ cup + ¼ cup)

2 cups cooked white rice

Chinese chili sauce, optional (not in nutrient analysis)

Nutrition Info

Makes:Serving size: 1½ cups stir fry + ½ cup cooked rice

Calories

390

Fat

19 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

44 mg

Carbohydrates

31 g

Sugar

4 g

Fiber

3 g

Protein

19 g

Sodium

255 mg

Calcium

105 mg

Phosphorus

230 mg

Potassium

417 mg

Instructions

1. Cut the pork into thin slices.

2. In a medium bowl, whisk together cornstarch, soy sauce, sherry, pepper, and 1 tbsp of the peanut oil. Add the pork and toss to coat. Allow to marinate 1 hour.

3. Cut cabbage in quarters lengthwise. Core and thinly slice crosswise. Rinse and spin dry. Set aside.

4. In a large skillet over medium-high heat, add 1-1/2 tbsp of peanut oil. When the oil is hot, add the pork in 2 batches and cook about 1-2 minutes, until almost cooked
through. Transfer to a plate.

5. Add the last 1-1/2 tbsp of peanut oil to the skillet. Stir in the shiitakes, peppers, and green onions. Cook until vegetables are tender, about 2 minutes. Add half of the
cabbage and ¼ cup broth. Cook until cabbage starts to wilt. Add the rest of the cabbage and broth. Cook for about 1-1/2 minutes, stirring frequently.

6. Return pork to the pan and cook until heated through, about 1-2 minutes.

7. Remove from heat. Serve with rice and chili sauce.

Button or cremini mushrooms can be substituted for the shiitake mushrooms.

Nutrient analysis for this recipe was run with low sodium soy sauce and without Chinese chili sauce.