Beef Stew

This is the kind of beef stew that just melts in your mouth. So tender and so warm and delicious, whip this up in your favorite crock pot if you’re short on time!

Serving size

1

Makes

10

Ingredients

1½ pounds beef chuck, chopped

10 cups water

1 clove of garlic, chopped

½ pound cabbage, cut into bite-size pieces

½ cup onion, chopped

½ cup fresh cilantro, chopped

2 carrots, cut into bite-size pieces

½ cup low-salt tomato sauce

1 potato, cut into bite-size pieces

3 stalks celery, cut into bite-size pieces

Nutrition Info

Makes: 10  Serving size: 1

Calories

261

Fat

16 g

Protein

20 g

Sodium

142 mg

Phosphorus

176 mg

Potassium

413 mg

Instructions

  1. Place meat, water and garlic in a large pot and simmer for 1 hour.
  2. Add remaining ingredients and simmer until vegetables are tender.

 

Recipe contributed by Satellite Healthcare