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New Meal Plan 11-6-2021

New Meal Plan 11-6-2021

Created by: Kathy Wong
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Notes from your dietitian

Daily Meal Plans

Monday

Breakfast

Calories 253 , Fat 13 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 109 mg, Carbohydrates 27 g, Sugar 2 g, Fiber 1 g, Protein 8 g, Sodium 85 mg, Calcium 48 mg, Phosphorus 125 mg, Potassium 251 mg

Lunch

Calories 283 , Fat 19 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 77 mg, Carbohydrates 5 g, Sugar 1 g, Fiber 2 g, Protein 23 g, Sodium 96 mg, Calcium 17 mg, Phosphorus 168 mg, Potassium 332 mg

Dinner

Calories 117 , Fat 3 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 49 mg, Carbohydrates 6 g, Sugar 1 g, Fiber 1 g, Protein 17 g, Sodium 67 mg, Calcium 40 mg, Phosphorus 231 mg, Potassium 1 mg

Snacks

Calories 203 , Fat 9 g, Saturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 29 g, Sugar 11 g, Fiber 2 g, Protein 3 g, Sodium 97 mg, Calcium 14 mg, Potassium 84 mg, Phosphorus 55 mg

Additional Items

-- N/A --

Monday Total

  • Calories856
  • Fat44 g
  • Saturated Fat13 g
  • Trans Fat0 g
  • Cholesterol235 mg
  • Carbohydrates67 g
  • Sugar15 g
  • Fiber6 g
  • Protein51 g
  • Sodium345 mg
  • Calcium119 mg
  • Phosphorus579 mg
  • Potassium668 mg

 

Tuesday

Breakfast

Calories 253 , Fat 13 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 109 mg, Carbohydrates 27 g, Sugar 2 g, Fiber 1 g, Protein 8 g, Sodium 85 mg, Calcium 48 mg, Phosphorus 125 mg, Potassium 251 mg

Lunch

Calories 117 , Fat 3 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 49 mg, Carbohydrates 6 g, Sugar 1 g, Fiber 1 g, Protein 17 g, Sodium 67 mg, Calcium 40 mg, Phosphorus 231 mg, Potassium 1 mg

Dinner

Calories 283 , Fat 19 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 77 mg, Carbohydrates 5 g, Sugar 1 g, Fiber 2 g, Protein 23 g, Sodium 96 mg, Calcium 17 mg, Phosphorus 168 mg, Potassium 332 mg

Snacks

-- N/A --

Additional Items

-- N/A --

Tuesday Total

  • Calories653
  • Fat35 g
  • Saturated Fat7 g
  • Trans Fat0 g
  • Cholesterol235 mg
  • Carbohydrates38 g
  • Sugar4 g
  • Fiber4 g
  • Protein48 g
  • Sodium248 mg
  • Calcium105 mg
  • Phosphorus524 mg
  • Potassium584 mg

 

Wednesday

Breakfast

Calories 253 , Fat 13 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 109 mg, Carbohydrates 27 g, Sugar 2 g, Fiber 1 g, Protein 8 g, Sodium 85 mg, Calcium 48 mg, Phosphorus 125 mg, Potassium 251 mg

Lunch

Calories 117 , Fat 3 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 49 mg, Carbohydrates 6 g, Sugar 1 g, Fiber 1 g, Protein 17 g, Sodium 67 mg, Calcium 40 mg, Phosphorus 231 mg, Potassium 1 mg

Dinner

Calories 283 , Fat 19 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 77 mg, Carbohydrates 5 g, Sugar 1 g, Fiber 2 g, Protein 23 g, Sodium 96 mg, Calcium 17 mg, Phosphorus 168 mg, Potassium 332 mg

Snacks

Calories 203 , Fat 9 g, Saturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 29 g, Sugar 11 g, Fiber 2 g, Protein 3 g, Sodium 97 mg, Calcium 14 mg, Potassium 84 mg, Phosphorus 55 mg

Additional Items

-- N/A --

Wednesday Total

  • Calories856
  • Fat44 g
  • Saturated Fat13 g
  • Trans Fat0 g
  • Cholesterol235 mg
  • Carbohydrates67 g
  • Sugar15 g
  • Fiber6 g
  • Protein51 g
  • Sodium345 mg
  • Calcium119 mg
  • Phosphorus579 mg
  • Potassium668 mg

 

Thursday

Breakfast

Calories 253 , Fat 13 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 109 mg, Carbohydrates 27 g, Sugar 2 g, Fiber 1 g, Protein 8 g, Sodium 85 mg, Calcium 48 mg, Phosphorus 125 mg, Potassium 251 mg

Lunch

Calories 283 , Fat 19 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 77 mg, Carbohydrates 5 g, Sugar 1 g, Fiber 2 g, Protein 23 g, Sodium 96 mg, Calcium 17 mg, Phosphorus 168 mg, Potassium 332 mg

Dinner

Calories 117 , Fat 3 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 49 mg, Carbohydrates 6 g, Sugar 1 g, Fiber 1 g, Protein 17 g, Sodium 67 mg, Calcium 40 mg, Phosphorus 231 mg, Potassium 1 mg

Snacks

Calories 203 , Fat 9 g, Saturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 29 g, Sugar 11 g, Fiber 2 g, Protein 3 g, Sodium 97 mg, Calcium 14 mg, Potassium 84 mg, Phosphorus 55 mg

Additional Items

-- N/A --

Thursday Total

  • Calories856
  • Fat44 g
  • Saturated Fat13 g
  • Trans Fat0 g
  • Cholesterol235 mg
  • Carbohydrates67 g
  • Sugar15 g
  • Fiber6 g
  • Protein51 g
  • Sodium345 mg
  • Calcium119 mg
  • Phosphorus579 mg
  • Potassium668 mg

 

Friday

Breakfast

Calories 253 , Fat 13 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 109 mg, Carbohydrates 27 g, Sugar 2 g, Fiber 1 g, Protein 8 g, Sodium 85 mg, Calcium 48 mg, Phosphorus 125 mg, Potassium 251 mg

Lunch

Calories 283 , Fat 19 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 77 mg, Carbohydrates 5 g, Sugar 1 g, Fiber 2 g, Protein 23 g, Sodium 96 mg, Calcium 17 mg, Phosphorus 168 mg, Potassium 332 mg

Dinner

Calories 117 , Fat 3 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 49 mg, Carbohydrates 6 g, Sugar 1 g, Fiber 1 g, Protein 17 g, Sodium 67 mg, Calcium 40 mg, Phosphorus 231 mg, Potassium 1 mg

Snacks

Calories 203 , Fat 9 g, Saturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 29 g, Sugar 11 g, Fiber 2 g, Protein 3 g, Sodium 97 mg, Calcium 14 mg, Potassium 84 mg, Phosphorus 55 mg

Additional Items

-- N/A --

Friday Total

  • Calories856
  • Fat44 g
  • Saturated Fat13 g
  • Trans Fat0 g
  • Cholesterol235 mg
  • Carbohydrates67 g
  • Sugar15 g
  • Fiber6 g
  • Protein51 g
  • Sodium345 mg
  • Calcium119 mg
  • Phosphorus579 mg
  • Potassium668 mg

 

Saturday

Breakfast

Calories 253 , Fat 13 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 109 mg, Carbohydrates 27 g, Sugar 2 g, Fiber 1 g, Protein 8 g, Sodium 85 mg, Calcium 48 mg, Phosphorus 125 mg, Potassium 251 mg

Lunch

Calories 283 , Fat 19 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 77 mg, Carbohydrates 5 g, Sugar 1 g, Fiber 2 g, Protein 23 g, Sodium 96 mg, Calcium 17 mg, Phosphorus 168 mg, Potassium 332 mg

Dinner

Calories 117 , Fat 3 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 49 mg, Carbohydrates 6 g, Sugar 1 g, Fiber 1 g, Protein 17 g, Sodium 67 mg, Calcium 40 mg, Phosphorus 231 mg, Potassium 1 mg

Snacks

Calories 203 , Fat 9 g, Saturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 29 g, Sugar 11 g, Fiber 2 g, Protein 3 g, Sodium 97 mg, Calcium 14 mg, Potassium 84 mg, Phosphorus 55 mg

Additional Items

-- N/A --

Saturday Total

  • Calories856
  • Fat44 g
  • Saturated Fat13 g
  • Trans Fat0 g
  • Cholesterol235 mg
  • Carbohydrates67 g
  • Sugar15 g
  • Fiber6 g
  • Protein51 g
  • Sodium345 mg
  • Calcium119 mg
  • Phosphorus579 mg
  • Potassium668 mg

 

Sunday

Breakfast

Calories 253 , Fat 13 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 109 mg, Carbohydrates 27 g, Sugar 2 g, Fiber 1 g, Protein 8 g, Sodium 85 mg, Calcium 48 mg, Phosphorus 125 mg, Potassium 251 mg

Lunch

Calories 283 , Fat 19 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 77 mg, Carbohydrates 5 g, Sugar 1 g, Fiber 2 g, Protein 23 g, Sodium 96 mg, Calcium 17 mg, Phosphorus 168 mg, Potassium 332 mg

Dinner

Calories 117 , Fat 3 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 49 mg, Carbohydrates 6 g, Sugar 1 g, Fiber 1 g, Protein 17 g, Sodium 67 mg, Calcium 40 mg, Phosphorus 231 mg, Potassium 1 mg

Snacks

Calories 203 , Fat 9 g, Saturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 29 g, Sugar 11 g, Fiber 2 g, Protein 3 g, Sodium 97 mg, Calcium 14 mg, Potassium 84 mg, Phosphorus 55 mg

Additional Items

-- N/A --

Sunday Total

  • Calories856
  • Fat44 g
  • Saturated Fat13 g
  • Trans Fat0 g
  • Cholesterol235 mg
  • Carbohydrates67 g
  • Sugar15 g
  • Fiber6 g
  • Protein51 g
  • Sodium345 mg
  • Calcium119 mg
  • Phosphorus579 mg
  • Potassium668 mg