Kidney Kitchen Pro
Notes from your dietitian
I have pulled together a week’s worth of suggested meals to help you start your own meal planning process. The recipes are included.
Will follow up with patient in two weeks to see how she is doing with her own meal planning.
Daily Meal Plans
Monday
Breakfast
Calories 254 , Fat 22 g, Saturated Fat 8 g, Trans Fat 0 g, Cholesterol 418 mg, Carbohydrates 1 g, Sugar 1 g, Fiber 0 g, Protein 14 g, Sodium 155 mg, Calcium 62 mg, Phosphorus 218 mg, Potassium 167 mg
Lunch
Calories 409 , Fat 14 g, Saturated Fat 2 g, Trans Fat 1 g, Cholesterol 76 mg, Carbohydrates 46 g, Sugar 3 g, Fiber 2 g, Protein 24 g, Sodium 241 mg, Calcium 73 mg, Phosphorus 255 mg, Potassium 517 mg
Dinner
Calories 257 , Fat 19 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 45 mg, Carbohydrates 5 g, Sugar 2 g, Fiber 2 g, Protein 16 g, Sodium 67 mg, Calcium 42 mg, Phosphorus 205 mg, Potassium 490 mg
Snacks
Calories 203 , Fat 9 g, Saturated Fat 6 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 29 g, Sugar 11 g, Fiber 2 g, Protein 3 g, Sodium 97 mg, Calcium 14 mg, Potassium 84 mg, Phosphorus 55 mg
Additional Items
-- N/A --
Monday Total
- Calories1123
- Fat64 g
- Saturated Fat19 g
- Trans Fat1 g
- Cholesterol539 mg
- Carbohydrates81 g
- Sugar17 g
- Fiber6 g
- Protein57 g
- Sodium560 mg
- Calcium191 mg
- Phosphorus733 mg
- Potassium1258 mg
Additional Foods Consumed
Tuesday
Breakfast
Calories 245 , Fat 9 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 36 g, Sugar 9 g, Fiber 3 g, Protein 6 g, Sodium 102 mg, Calcium 19 mg, Phosphorus 150 mg, Potassium 160 mg
Lunch
Calories 313 , Fat 21 g, Saturated Fat 3 g, Trans Fat 1 g, Cholesterol 69 mg, Carbohydrates 7 g, Sugar 5 g, Fiber 1 g, Protein 24 g, Sodium 204 mg, Calcium 49 mg, Phosphorus 198 mg, Potassium 382 mg
Dinner
Calories 284 , Fat 20 g, Saturated Fat 6 g, Trans Fat 1 g, Cholesterol 73 mg, Carbohydrates 21 g, Sugar 2 g, Fiber 3 g, Protein 9 g, Sodium 308 mg, Calcium 174 mg, Phosphorus 97 mg, Potassium 255 mg
Snacks
Calories 244 , Fat 17 g, Saturated Fat 10 g, Trans Fat 1 g, Cholesterol 23 mg, Carbohydrates 20 g, Sugar 15 g, Fiber 3 g, Protein 4 g, Sodium 35 mg, Calcium 96 mg, Phosphorus 135 mg, Potassium 268 mg
Additional Items
-- N/A --
Tuesday Total
- Calories1086
- Fat67 g
- Saturated Fat20 g
- Trans Fat3 g
- Cholesterol165 mg
- Carbohydrates84 g
- Sugar31 g
- Fiber10 g
- Protein43 g
- Sodium649 mg
- Calcium338 mg
- Phosphorus580 mg
- Potassium1065 mg
Wednesday
Breakfast
Calories 357 , Fat 8 g, Saturated Fat 4 g, Trans Fat 1 g, Cholesterol 105 mg, Carbohydrates 63 g, Sugar 27 g, Fiber 6 g, Protein 9 g, Sodium 78 mg, Calcium 117 mg, Phosphorus 154 mg, Potassium 255 mg
Lunch
Calories 291 , Fat 10 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 45 g, Sugar 15 g, Fiber 7 g, Protein 8 g, Sodium 7 mg, Calcium 75 mg, Phosphorus 227 mg, Potassium 526 mg
Dinner
Calories 322 , Fat 14 g, Saturated Fat 4 g, Trans Fat 1 g, Cholesterol 58 mg, Carbohydrates 26 g, Sugar 2 g, Fiber 2 g, Protein 22 g, Sodium 144 mg, Calcium 90 mg, Phosphorus 213 mg, Potassium 389 mg
Snacks
Calories 157 , Fat 1 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 41 g, Sugar 34 g, Fiber 5 g, Protein 2 g, Sodium 2 mg, Calcium 30 mg, Phosphorus 39 mg, Potassium 404 mg
Additional Items
-- N/A --
Wednesday Total
- Calories1127
- Fat33 g
- Saturated Fat10 g
- Trans Fat2 g
- Cholesterol163 mg
- Carbohydrates175 g
- Sugar78 g
- Fiber20 g
- Protein41 g
- Sodium231 mg
- Calcium312 mg
- Phosphorus633 mg
- Potassium1574 mg
Thursday
Breakfast
Calories 211 , Fat 7 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 g, Carbohydrates 36 g, Sugar 21 g, Fiber 5 g, Protein 5 g, Sodium 13 mg, Calcium 44 mg, Phosphorus 196 mg, Potassium 292 mg
Lunch
Calories 425 , Fat 19 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 164 mg, Carbohydrates 50 g, Sugar 4 g, Fiber 5 g, Protein 13 g, Sodium 158 mg, Calcium 62 mg, Phosphorus 205 mg, Potassium 357 mg
Dinner
Calories 331 , Fat 12 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 32 mg, Carbohydrates 43 g, Sugar 2 g, Fiber 3 g, Protein 13 g, Sodium 71 mg, Calcium 63 mg, Phosphorus 146 mg, Potassium 411 mg
Snacks
-- N/A --
Additional Items
-- N/A --
Thursday Total
- Calories967
- Fat38 g
- Saturated Fat8 g
- Trans Fat0 g
- Cholesterol196 mg
- Carbohydrates129 g
- Sugar27 g
- Fiber13 g
- Protein31 g
- Sodium242 mg
- Calcium169 mg
- Phosphorus547 mg
- Potassium1060 mg
Friday
Breakfast
Calories 224 , Fat 4 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 51 g, Sugar 33 g, Fiber 9 g, Protein 2 g, Sodium 6 mg, Calcium 54 mg, Phosphorus 54 mg, Potassium 478 mg
Lunch
Calories 160 , Fat 7 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 21 g, Sugar 6 g, Fiber 5 g, Protein 4 g, Sodium 40 mg, Calcium 77 mg, Phosphorus 94 mg, Potassium 382 mg
Dinner
Calories 162 , Fat 3 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 48 mg, Carbohydrates 20 g, Sugar 5 g, Fiber 2 g, Protein 15 g, Sodium 104 mg, Calcium 54 mg, Phosphorus 366 mg, Potassium 339 mg
Snacks
Calories 178 , Fat 10 g, Saturated Fat 6 g, Trans Fat 1 g, Cholesterol 84 mg, Carbohydrates 17 g, Sugar 4 g, Fiber 1 g, Protein 5 g, Sodium 73 mg, Calcium 48 mg, Phosphorus 74 mg, Potassium 84 mg
Additional Items
-- N/A --
Friday Total
- Calories724
- Fat24 g
- Saturated Fat10 g
- Trans Fat1 g
- Cholesterol132 mg
- Carbohydrates109 g
- Sugar48 g
- Fiber17 g
- Protein26 g
- Sodium223 mg
- Calcium233 mg
- Phosphorus588 mg
- Potassium1283 mg
Saturday
Breakfast
Calories 228 , Fat 14 g, Saturated Fat 2 g, Trans Fat 1 g, Cholesterol 5 mg, Carbohydrates 20 g, Sugar 7 g, Fiber 3 g, Protein 8 g, Sodium 150 mg, Calcium 89 , Phosphorus 220 mg, Potassium 230 mg
Lunch
Calories 160 , Fat 7 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Carbohydrates 21 g, Sugar 6 g, Fiber 5 g, Protein 4 g, Sodium 40 mg, Calcium 77 mg, Phosphorus 94 mg, Potassium 382 mg
Dinner
Calories 191 , Fat 3 g, Saturated Fat 1 g, Trans Fat 1 g, Cholesterol 32 mg, Carbohydrates 24 g, Sugar 1 g, Fiber 1 g, Protein 17 g, Sodium 283 mg, Calcium 46 mg, Phosphorus 178 mg, Potassium 337 mg
Snacks
Calories 302 , Fat 23 g, Saturated Fat 4 g, Trans Fat 0 g, Cholesterol 54 mg, Carbohydrates 22 g, Sugar 19 g, Fiber 2 g, Protein 5 g, Sodium 85 mg, Calcium 48 mg, Phosphorus 101 mg, Potassium 172 mg
Additional Items
-- N/A --
Saturday Total
- Calories881
- Fat47 g
- Saturated Fat8 g
- Trans Fat2 g
- Cholesterol91 mg
- Carbohydrates87 g
- Sugar33 g
- Fiber11 g
- Protein34 g
- Sodium558 mg
- Calcium260 mg
- Phosphorus593 mg
- Potassium1121 mg
Sunday
Breakfast
Calories 253 , Fat 13 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 109 mg, Carbohydrates 27 g, Sugar 2 g, Fiber 1 g, Protein 8 g, Sodium 85 mg, Calcium 48 mg, Phosphorus 125 mg, Potassium 251 mg
Lunch
Calories 175 , Fat 13 g, Saturated Fat 4 g, Trans Fat 1 g, Cholesterol 15 mg, Carbohydrates 5 g, Sugar 2 g, Fiber 1 g, Protein 10 g, Sodium 280 mg, Calcium 40 mg, Phosphorus 141 mg, Potassium 183 mg
Dinner
Calories 260 , Fat 3 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 28 mg, Carbohydrates 50 g, Sugar 4 g, Fiber 2 g, Protein 10 g, Sodium 205 mg, Calcium 37 mg, Phosphorus 148 mg, Potassium 294 mg
Snacks
Calories 231 , Fat 12 g, Saturated Fat 8 g, Trans Fat 1 g, Cholesterol 34 mg, Carbohydrates 28 g, Sugar 15 g, Fiber 2 g, Protein 2 g, Sodium 79 mg, Calcium 101 mg, Phosphorus 47 mg, Potassium 196 mg
Additional Items
-- N/A --
Sunday Total
- Calories919
- Fat41 g
- Saturated Fat15 g
- Trans Fat2 g
- Cholesterol186 mg
- Carbohydrates110 g
- Sugar23 g
- Fiber6 g
- Protein30 g
- Sodium649 mg
- Calcium226 mg
- Phosphorus461 mg
- Potassium924 mg
