For Professionals

Easy Blueberry – Lemon Parfait

Prep time: 20 min

Crunchy cookie, smooth and creamy yogurt, soft berries, this dish has it all! Whip up this delicious summer snack for your friends and family. Try using other berries as they come in to season.

Makes

4 servings

Serving size

1 parfait

Ingredients

2 cups blueberries, fresh or thawed frozen

2 (8-ounces) cartons lemon yogurt

16 gingersnaps, crumbled

Instructions

  1. In four bowls, wine glasses, or mason jars put ¼ cup blueberries, followed by ¼ cup yogurt, then crumbled gingersnaps.
  2. Repeat to create 2 layers of each ingredient in each serving dish of your choice.

Cooking Tip

Use plain yogurt to make the dish less sugary and lower in carbs.

Recipe developed by Kjersti Johnson, RD

Nutrition Info

Nutrition Info

Makes: 4 servings  Serving size: 1 parfait

Calories

319

Fat

10 g

Saturated Fat

5 g

Trans Fat

0 g

Cholesterol

20 mg

Carbohydrates

51 g

Sugars

31 g

Fiber

2 g

Protein

7 g

Sodium

221 mg

Calcium

227 mg

Phosphorus

167 mg

Potassium

437 mg